Lying Cable Curl
The Lying Cable Curl is an isolation strength exercise performed with a cable machine. It primarily targets the biceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
cableCategory
strength
Instructions
- Attach a bar to a low pulley. Lie on your back with your head toward the machine.
- Grasp the bar with an underhand grip, arms extended toward the machine.
- Curl the bar toward your forehead by bending your elbows.
- Squeeze your biceps at the top, then lower with control.
- Keep your upper arms stationary throughout.