Standing Biceps Cable Curl

The Standing Biceps Cable Curl is an isolation strength exercise performed with a cable machine. It primarily targets the biceps. Suitable for beginners.

Primary Muscles

biceps

Level

beginner

Mechanic

isolation

Equipment

cable

Category

strength
Standing Biceps Cable Curl - Step 0 Standing Biceps Cable Curl - Step 1

Instructions

  1. Stand facing a low pulley cable machine with a bar or EZ bar attachment.
  2. Grip the bar with an underhand grip, arms extended.
  3. Curl the bar up toward your shoulders, keeping your elbows at your sides.
  4. Squeeze your biceps at the top.
  5. Lower with control and repeat.

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