Overhead Cable Curl
The Overhead Cable Curl is an isolation strength exercise performed with a cable machine. It primarily targets the biceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
cableCategory
strength
Instructions
- Stand between two high cable pulleys. Grasp a handle in each hand.
- Hold your arms out to the sides at shoulder height, palms facing up.
- Curl the handles toward your head by bending your elbows.
- Squeeze your biceps at the end of the movement.
- Extend your arms with control and repeat.