Lying Close-Grip Bar Curl On High Pulley
The Lying Close-Grip Bar Curl On High Pulley is an isolation strength exercise performed with a cable machine. It primarily targets the biceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strength
Instructions
- Attach a bar to a high pulley. Lie on your back with your head toward the machine.
- Reach overhead and grasp the bar with a close underhand grip.
- Curl the bar toward your forehead by bending your elbows.
- Squeeze your biceps at the top, then extend your arms with control.
- Keep your upper arms stationary throughout the movement.