Reverse Cable Curl

The Reverse Cable Curl is an isolation strength exercise performed with a cable machine. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for beginners.

Primary Muscles

biceps

Secondary Muscles

forearms

Level

beginner

Mechanic

isolation

Equipment

cable

Category

strength
Reverse Cable Curl - Step 0 Reverse Cable Curl - Step 1

Instructions

  1. Stand facing a cable machine with a straight bar attached to a low pulley.
  2. Grip the bar with an overhand grip (palms facing down).
  3. Stand upright with arms extended.
  4. Curl the bar up toward your shoulders, keeping your elbows at your sides.
  5. Lower with control and repeat.

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