Reverse Barbell Preacher Curls
The Reverse Barbell Preacher Curls is an isolation strength exercise performed with an EZ curl bar. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
e-z curl barCategory
strength
Instructions
- Sit at a preacher bench with your upper arms on the pad.
- Hold a barbell with an overhand grip (palms facing down).
- Curl the bar up toward your shoulders.
- Squeeze at the top, then lower with control.
- Keep your upper arms on the pad throughout the movement.