Reverse Plate Curls
The Reverse Plate Curls is an isolation strength exercise. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
otherCategory
strength
Instructions
- Stand holding a weight plate by its edges with an overhand grip.
- Keep your elbows at your sides.
- Curl the plate up toward your shoulders.
- Squeeze at the top, then lower with control.
- This exercise targets the brachialis and forearm muscles.