Supine Two-Arm Overhead Throw


Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
medicine ballCategory
plyometricsInstructions
- Lay on the ground on your back with your knees bent.
- Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.