Tricep Side Stretch
The Tricep Side Stretch is a stretching exercise. It primarily targets the triceps, with the shoulders working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.