Triceps Stretch
The Triceps Stretch is an isolation stretching exercise. It primarily targets the triceps, with the lats working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.