Alternating Kettlebell Row
The Alternating Kettlebell Row is an isolation strength exercise performed with kettlebells. It primarily targets the lats, with the biceps working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
kettlebellsCategory
strength
Instructions
- Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
- Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
- Lower the kettlebell in the working arm and repeat with your other arm.