Alternating Kettlebell Row

Alternating Kettlebell Row - Step 0 Alternating Kettlebell Row - Step 1

Primary Muscles

lats

Secondary Muscles

biceps

Level

intermediate

Mechanic

isolation

Equipment

kettlebells

Category

strength

Instructions

  1. Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
  2. Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
  3. Lower the kettlebell in the working arm and repeat with your other arm.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now