Bent Over Two-Dumbbell Row
The Bent Over Two-Dumbbell Row is a compound strength exercise performed with dumbbells. It primarily targets the lats, with the biceps, lats, and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
dumbbellCategory
strengthInstructions
- Hold a dumbbell in each hand. Bend at the hips until your torso is nearly parallel to the floor.
- Let the dumbbells hang at arm's length with palms facing each other.
- Pull both dumbbells up toward your sides, keeping your elbows close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the weights back down with control and repeat.