Bent Over Two-Dumbbell Row With Palms In
The Bent Over Two-Dumbbell Row With Palms In is a compound strength exercise performed with dumbbells. It primarily targets the lats, with the biceps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
dumbbellCategory
strengthInstructions
- Hold a dumbbell in each hand with palms facing your body. Bend at the hips until your torso is nearly parallel to the floor.
- Let the dumbbells hang straight down below your shoulders.
- Row both dumbbells up toward your sides, keeping your palms facing in throughout.
- Squeeze your back muscles at the top, then lower with control.
- Keep your core tight and back flat throughout the movement.