Dumbbell Incline Row
The Dumbbell Incline Row is a compound strength exercise performed with dumbbells. It primarily targets the lats, with the biceps, forearms, and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
dumbbellCategory
strength
Instructions
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.