Balance Board

The Balance Board is a compound strength exercise. It primarily targets the calves, with the hamstrings and quadriceps working as secondary muscles. Suitable for beginners.

Primary Muscles

calves

Secondary Muscles

hamstrings quadriceps

Level

beginner

Mechanic

compound

Equipment

other

Category

strength
Balance Board - Step 0 Balance Board - Step 1

Instructions

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

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