Calf Press On The Leg Press Machine
The Calf Press On The Leg Press Machine is an isolation strength exercise performed on a machine. It primarily targets the calves. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Sit in a leg press machine and position the balls of your feet on the lower edge of the platform.
- Your heels should hang off the edge of the platform.
- Extend your legs fully, keeping a slight bend in your knees for safety.
- Push through the balls of your feet to extend your ankles, pointing your toes.
- Lower your heels back down to feel a stretch in your calves, then repeat.