Seated Calf Raise
The Seated Calf Raise is an isolation strength exercise performed on a machine. It primarily targets the calves. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Sit on a seated calf raise machine with your thighs under the pads.
- Place the balls of your feet on the platform with heels hanging off.
- Lower your heels as far as possible to stretch your calves.
- Push through the balls of your feet to raise the weight as high as possible.
- Squeeze at the top, then lower with control.