Standing Calf Raises
The Standing Calf Raises is an isolation strength exercise performed on a machine. It primarily targets the calves. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Stand on a calf raise machine with shoulders under the pads.
- Position the balls of your feet on the platform with heels hanging off.
- Lower your heels as far as possible for a full stretch.
- Push through the balls of your feet to raise up as high as possible.
- Squeeze at the top, then lower with control.