Anterior Tibialis-SMR Stretch
The Anterior Tibialis-SMR Stretch is a stretching exercise. It primarily targets the calves. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
noneEquipment
otherCategory
stretching
Instructions
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.