Anterior Tibialis-SMR

Anterior Tibialis-SMR - Step 0 Anterior Tibialis-SMR - Step 1

Primary Muscles

calves

Level

intermediate

Mechanic

none

Equipment

other

Category

stretching

Instructions

  1. Begin seated on the ground with your legs bent and your feet on the floor.
  2. Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now