Ankle Circles Stretch

The Ankle Circles Stretch is an isolation stretching exercise. It primarily targets the calves. Suitable for beginners.

Primary Muscles

calves

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Sit on the floor or a chair with one leg extended or crossed over the other knee.
  2. Rotate your ankle in a circular motion, moving your foot clockwise.
  3. Perform the recommended number of circles, then switch to counterclockwise rotations.
  4. Switch to the other ankle and repeat the process.
  5. Keep the movements slow and controlled to maximize the stretch.

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