Peroneals Stretch

The Peroneals Stretch is a stretching exercise. It primarily targets the calves. Suitable for intermediate lifters.

Primary Muscles

calves

Level

intermediate

Mechanic

none

Equipment

other

Category

stretching
Peroneals Stretch - Step 0 Peroneals Stretch - Step 1

Instructions

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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