Posterior Tibialis Stretch

Posterior Tibialis Stretch - Step 0 Posterior Tibialis Stretch - Step 1

Primary Muscles

calves

Level

intermediate

Mechanic

none

Equipment

other

Category

stretching

Instructions

  1. In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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