Calf Stretch Elbows Against Wall

The Calf Stretch Elbows Against Wall is an isolation stretching exercise. It primarily targets the calves. Suitable for beginners.

Primary Muscles

calves

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Calf Stretch Elbows Against Wall - Step 0 Calf Stretch Elbows Against Wall - Step 1

Instructions

  1. Stand facing a wall from a couple feet away.
  2. Lean against the wall, placing your weight on your forearms.
  3. Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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