Knee Circles

Knee Circles - Step 0 Knee Circles - Step 1

Primary Muscles

calves

Secondary Muscles

hamstrings quadriceps

Level

beginner

Mechanic

compound

Equipment

body only

Category

stretching

Instructions

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.

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