Knee Circles Stretch

The Knee Circles Stretch is a compound stretching exercise using only your body weight. It primarily targets the calves, with the hamstrings and quadriceps working as secondary muscles. Suitable for beginners.

Primary Muscles

calves

Secondary Muscles

hamstrings quadriceps

Level

beginner

Mechanic

compound

Equipment

body only

Category

stretching
Knee Circles Stretch - Step 0 Knee Circles Stretch - Step 1

Instructions

  1. Stand with your legs together and hands by your waist.
  2. Now move your knees in a circular motion as you breathe normally.
  3. Repeat for the recommended amount of repetitions.

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