Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall - Step 0 Calf Stretch Hands Against Wall - Step 1

Primary Muscles

calves

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now