Calf Stretch Hands Against Wall

The Calf Stretch Hands Against Wall is an isolation stretching exercise. It primarily targets the calves. Suitable for beginners.

Primary Muscles

calves

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Calf Stretch Hands Against Wall - Step 0 Calf Stretch Hands Against Wall - Step 1

Instructions

  1. Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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