Band Good Morning (Pull Through)
The Band Good Morning (Pull Through) is a compound powerlifting exercise performed with resistance bands. It primarily targets the hamstrings, with the glutes and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
powerlifting
Instructions
- Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help hold the band in position.
- Begin by bending at the hips, getting your butt back as far as possible. Keep your back flat and bend forward to about 90 degrees. Your knees should be only slightly bent.
- Return to the starting position be driving through with the hips to come back to a standing position.