Box Jump (Multiple Response)
The Box Jump (Multiple Response) is a compound plyometric exercise. It primarily targets the hamstrings, with the abductors, adductors, calves, glutes, and quadriceps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
otherCategory
plyometrics
Instructions
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.