Front Box Jump

Front Box Jump - Step 0 Front Box Jump - Step 1

Primary Muscles

hamstrings

Secondary Muscles

abductors adductors calves glutes quadriceps

Level

beginner

Mechanic

compound

Equipment

other

Category

plyometrics

Instructions

  1. Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position.
  2. Perform a short squat in preparation for jumping, swinging your arms behind you.
  3. Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.
  4. Land on the box with the knees bent, absorbing the impact through the legs. You can jump from the box back to the ground, or preferably step down one leg at a time.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now