Running (Treadmill)

The Running (Treadmill) is a compound cardio exercise performed on a machine. It primarily targets the quadriceps and hamstrings, with the calves, glutes, and abdominals working as secondary muscles. Suitable for beginners.

Updated July 24, 2026

Primary Muscles

quadriceps hamstrings

Secondary Muscles

calves glutes abdominals

Level

beginner

Mechanic

compound

Equipment

machine

Instructions

Step onto the treadmill and attach the safety clip.
Start at a walking pace to warm up for 5 minutes.
Gradually increase speed to your desired running pace.
Maintain good posture, looking forward not down.
Use the incline feature to simulate outdoor conditions.
Stay centered on the belt, not too far forward or back.
Cool down by gradually reducing speed before stopping.