Cycling (Stationary)
The Cycling (Stationary) is a compound cardio exercise performed on a machine. It primarily targets the quadriceps and glutes, with the hamstrings and calves working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
cardioInstructions
- Adjust the seat height so your leg has a slight bend at the bottom.
- Set the handlebars to a comfortable position.
- Start pedaling at an easy warm-up pace.
- Gradually increase resistance to challenge yourself.
- Maintain a cadence of 70-100 RPM.
- Keep your core engaged and upper body relaxed.
- Cool down by reducing resistance and pace.