Walking
The Walking is a compound cardio exercise. It primarily targets the quadriceps and glutes, with the hamstrings and calves working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
noneCategory
cardioInstructions
- Start with good posture, head up and shoulders back.
- Swing your arms naturally as you walk.
- Land on your heel and roll through to push off with your toes.
- Maintain a brisk pace for cardiovascular benefits.
- Breathe naturally and rhythmically.
- Wear comfortable, supportive footwear.
- Gradually increase distance and pace over time.