Elliptical
The Elliptical is a compound cardio exercise performed on a machine. It primarily targets the quadriceps and glutes, with the hamstrings and calves working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
cardioInstructions
- Step onto the elliptical and grip the handles.
- Start with a low resistance to warm up.
- Maintain an upright posture throughout.
- Push and pull with both arms and legs.
- Increase resistance and incline for more challenge.
- Try pedaling backwards to target different muscles.
- Cool down with low resistance before stepping off.