HIIT Session
The HIIT Session is a compound cardio exercise. It primarily targets the quadriceps and glutes, with the hamstrings, calves, abdominals, and shoulders working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
noneCategory
cardioInstructions
- Warm up with 5 minutes of light cardio.
- Perform high-intensity exercise for 20-40 seconds.
- Rest or do low-intensity movement for 10-20 seconds.
- Repeat the work/rest cycle for the desired duration.
- Include a variety of exercises: burpees, jumps, sprints.
- Push yourself during work intervals.
- Cool down with stretching after the session.