Stair Climbing
The Stair Climbing is a compound cardio exercise. It primarily targets the quadriceps and glutes, with the hamstrings and calves working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
noneCategory
cardioInstructions
- Find a staircase or use a stair climber machine.
- Maintain an upright posture as you climb.
- Push through your entire foot, not just your toes.
- Keep a steady pace that elevates your heart rate.
- Use the handrail lightly for balance if needed.
- Breathe steadily throughout the climb.
- Count floors or flights to track your progress.