Brachialis-SMR

Brachialis-SMR - Step 0 Brachialis-SMR - Step 1

Primary Muscles

biceps

Level

intermediate

Mechanic

none

Equipment

foam roll

Category

stretching

Instructions

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.

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