Brachialis-SMR Stretch
The Brachialis-SMR Stretch is a stretching exercise performed with a foam roller. It primarily targets the biceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
noneEquipment
foam rollCategory
stretching
Instructions
- Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
- Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.