Standing Biceps Stretch
The Standing Biceps Stretch is an isolation stretching exercise. It primarily targets the biceps, with the chest and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
otherCategory
stretching
Instructions
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.