Cable Internal Rotation
The Cable Internal Rotation is a compound strength exercise performed with a cable machine. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
compoundEquipment
cableCategory
strengthInstructions
- Set a cable pulley to elbow height. Stand sideways to the machine with the cable in your inside hand.
- Bend your elbow to 90 degrees and keep your upper arm at your side.
- Rotate your forearm inward across your body, keeping your elbow pinned to your side.
- Slowly return to the starting position with control.
- This exercise targets the internal rotators of the shoulder.