Cable Seated Lateral Raise
The Cable Seated Lateral Raise is an isolation strength exercise performed with a cable machine. It primarily targets the shoulders, with the traps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Sit on a bench positioned between two low cable pulleys. Grasp a handle in each hand.
- Start with your arms at your sides, palms facing your body.
- Raise your arms out to the sides until they are parallel to the floor.
- Pause at the top, then slowly lower back to the starting position.
- Keep a slight bend in your elbows throughout the movement.