Double Kettlebell Alternating Hang Clean - Easy Reps

Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean - Step 0

Double Kettlebell Alternating Hang Clean - Step 1

Primary Muscles

hamstrings

Secondary Muscles

biceps calves forearms glutes lower back quadriceps traps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.

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