Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift - Step 0 Kettlebell One-Legged Deadlift - Step 1

Primary Muscles

hamstrings

Secondary Muscles

glutes lower back

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now