One-Arm Kettlebell Clean

One-Arm Kettlebell Clean - Step 0 One-Arm Kettlebell Clean - Step 1

Primary Muscles

hamstrings

Secondary Muscles

glutes lower back shoulders traps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Return the weight to the starting position.

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