Dumbbell Alternate Bicep Curl
The Dumbbell Alternate Bicep Curl is an isolation strength exercise performed with dumbbells. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Stand holding a dumbbell in each hand at arm's length by your sides, palms facing in.
- Curl one dumbbell up toward your shoulder, rotating your palm to face up as you lift.
- Squeeze your bicep at the top, then lower the weight back down.
- Repeat with the other arm, alternating sides with each rep.
- Keep your elbows stationary at your sides throughout the movement.