Flexor Incline Dumbbell Curls
The Flexor Incline Dumbbell Curls is an isolation strength exercise performed with dumbbells. It primarily targets the biceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Set an incline bench to about 45-60 degrees. Sit back with a dumbbell in each hand.
- Let your arms hang straight down with palms facing forward.
- Curl the dumbbells up toward your shoulders, keeping your upper arms stationary.
- Squeeze your biceps at the top, then lower with control.
- The incline position stretches the biceps at the bottom of each rep.