Dumbbell Prone Incline Curl
The Dumbbell Prone Incline Curl is an isolation strength exercise performed with dumbbells. It primarily targets the biceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Lie face down on an incline bench set to about 45 degrees.
- Hold a dumbbell in each hand with arms hanging straight down.
- Curl the dumbbells up toward your shoulders, keeping your upper arms stationary.
- Squeeze your biceps at the top, then lower with control.
- This position prevents momentum and isolates the biceps.