Dumbbell Lying One-Arm Rear Lateral Raise
The Dumbbell Lying One-Arm Rear Lateral Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Lie face down on an incline bench set to about 30-45 degrees.
- Hold a dumbbell in one hand with your arm hanging straight down.
- Raise the dumbbell out to the side until your arm is parallel to the floor.
- Keep a slight bend in your elbow and squeeze your rear delt at the top.
- Lower with control and complete all reps before switching arms.