Dumbbell Lying Rear Lateral Raise
The Dumbbell Lying Rear Lateral Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Lie face down on an incline bench set to about 30-45 degrees.
- Hold a dumbbell in each hand with arms hanging straight down.
- Raise both dumbbells out to the sides until your arms are parallel to the floor.
- Keep a slight bend in your elbows and squeeze your rear delts at the top.
- Lower the weights with control and repeat.