Hip Abduction Machine
The Hip Abduction Machine is an isolation strength exercise performed on a machine. It primarily targets the abductors, with the glutes working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strength
Instructions
- Sit in a thigh abductor machine with your legs inside the pads.
- Adjust the machine so your legs start together or slightly apart.
- Push your legs apart against the resistance, spreading your knees.
- Squeeze your outer thighs at the widest point.
- Slowly bring your legs back together with control.