Monster Walk

Monster Walk - Step 0 Monster Walk - Step 1

Primary Muscles

abductors

Level

beginner

Mechanic

compound

Equipment

bands

Category

strength

Instructions

  1. Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. To begin, take short steps forward alternating your left and right foot.
  3. After several steps, do just the opposite and walk backward to where you started.

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