Monster Walk
The Monster Walk is a compound strength exercise performed with resistance bands. It primarily targets the abductors. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
compoundEquipment
bandsCategory
strength
Instructions
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
- To begin, take short steps forward alternating your left and right foot.
- After several steps, do just the opposite and walk backward to where you started.