Hyperextensions With No Hyperextension Bench
The Hyperextensions With No Hyperextension Bench is a compound strength exercise using only your body weight. It primarily targets the lower back, with the glutes and hamstrings working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
body onlyCategory
strengthInstructions
- Lie face down on a flat bench with your hips on the edge and legs secured or held by a partner.
- Let your upper body hang down toward the floor.
- Cross your arms over your chest or place your hands behind your head.
- Raise your torso until your body forms a straight line.
- Lower back down with control and repeat.