Stiff Leg Barbell Good Morning
The Stiff Leg Barbell Good Morning is a compound strength exercise performed with a barbell. It primarily targets the lower back, with the glutes and hamstrings working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Stand with a barbell across your upper back, feet shoulder-width apart.
- Keep your legs straight or with just a slight bend.
- Hinge at your hips to bend forward, lowering your torso.
- Lower until your torso is nearly parallel to the floor.
- Raise back up by driving your hips forward.